I’m Alexa, a Registered Social Worker (RSW, MSW), and I specialize in working with teenagers and adults. I take a compassionate, non-judgmental approach to therapy, creating a safe and supportive environment where my clients feel heard, valued, and accepted. I believe that every person deserves a space where they can explore their challenges and work toward healing without fear of judgment.

I have extensive experience supporting individuals dealing with trauma-related symptoms, depression, anxiety, and substance use. My specialization in trauma treatment includes comprehensive certification in Cognitive Processing Therapy (CPT), and I am skilled in a variety of therapeutic modalities, including Narrative Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Structured Relapse Prevention, and Mindfulness. I use an eclectic approach, drawing from these tools to tailor treatment to what works best for each individual.

I’m Alexa, a Registered Social Worker (RSW, MSW), and I specialize in working with teenagers and ... Read More

I’m Joelle, a Registered Psychotherapist (RP), and I am passionate about supporting individuals of all ages—children, adolescents, and adults—through life’s challenges. My approach is gentle, compassionate, and focused on helping you find meaning in your experiences while empowering you to tap into your strengths. I understand that each person’s journey is unique, so I work collaboratively with you to tailor my approach to best meet your needs.

I am trained in a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (SFT), and Narrative Therapy. and Eye Movement and Desensitization Therapy (EMDR). My integrative approach allows me to draw from these frameworks in a way that best supports your healing and growth.

I’m Joelle, a Registered Psychotherapist (RP), and I am passionate about supporting individuals o... Read More

I’m Anne, I’m dedicated to creating a safe and supportive environment where clients can freely explore their strengths, challenges, and emotions, both comfortable and uncomfortable. I believes that self-awareness is the first step in personal growth. My goal is to make the process of change easier by fostering a respectful and collaborative partnership with her clients.

Specializing in mental health through a cultural lens, I incorporates hands-on techniques like art, play, and movement to help clients feel safe, process their emotions, and promote healing. My approach encourages confidence and empowerment, helping individuals navigate their personal journeys.

I’m Anne, I’m dedicated to creating a safe and supportive environment where clients can freely e... Read More

Finding your way to well-being takes a lot of courage. I am passionate about collaborating with people, families and groups at any stage of their journey. I focus on people gain insights into their thoughts, emotions, and behaviours, to empower them to better manage stress, anxiety, depression, addiction and heal from trauma. I have experience working with first responders, healthcare staff, folks in high stress jobs, and those dealing with family conflict.

I’ve worked with first responders, healthcare professionals, and others in high-stress jobs, as well as families dealing with conflict. My approach blends techniques like SFT, CBT, CPT, and Narrative Therapy, and I often include practical activities to help you reconnect with yourself, find meaning, and build resilience.

My goal is to offer patience and a strengths-focused perspective tailored to your needs. Whether you’re looking to feel more balanced, handle life’s challenges, or just find a little peace, I’m here to help you move toward the life you want with confidence and skills for success.

Finding your way to well-being takes a lot of courage. I am passionate about collaborating with p... Read More